Why am I tired all the time?
Last Updated: 29.06.2025 06:41
12. Eat plenty of whole, high-quality foods:
Cheers!
- Red meat
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9. Avoid eating carbs early in the day.
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3. Stop eating late at night
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They don’t know why though.
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
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It's the main fuel source for your brain cells.
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
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- Honey
10. Incorporate breathwork in your morning routine.
- Fruits
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
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11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
Your gut will thank you.
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Hang out with people who motivate you.
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2. Don’t drink coffee after 1 pm.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
- Fish & Poultry
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8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.